I know what it feels like to be terrified of change. I know what it feels like to shift even when the rest of my friends and family are not moving in the same direction. I know the courage and strength that are required to continue cultivating + listening to the direction of that small voice within.
I have personally gone through a series of changes that many times have knocked me to my knees… the shedding of more belief systems than I can count, marriage + divorce, massive career shifts, health crisis, a parent with dementia, letting go of people + communities that didn’t align with my authentic purpose… I feel as if I’ve lived many lifetimes within this one.
I am a life coach, energy healer + yoga teacher who empowers others to create lives they love from the inside out. I use my gifts and passions for living in presence, authenticity + integrity to create an impact on the people I work with.
After spending 15 years climbing the corporate advertising ladder, I realized my “success” was not fulfilling, took a leap of faith + quit to discover what was. Through my own personal and entrepreneurial journey, I gleaned knowledge that influences my current career. Since 2010, I have guided hundreds through the change process, supporting them in breaking free of their limitations and unlocking their true potential.
I’m known for my authentic + honest approach, as well as my clear perspective + wisdom. My transformative work is all about: re-connecting with your inner guidance, putting practices into place to resource your body-mind, identifying + releasing limiting beliefs, forming a mindset that empowers you + creating positive life changes.
I believe to live a more expanded life requires a shift that can only come from within. There are ways to cultivate, support and put into perspective what each experience of our lives bring. Many times it requires an outside eye to see what’s right in front of us.
I have been trained in meditation, interpersonal psychology, the enneagram, health coaching, pranic healing + yoga. I’m 500-hour certified through Yoga Alliance, have taught over 14,000 hours + co-led 6 Teacher Training programs. I teach studio classes, privates, workshops, retreats + corporate sessions. I use held poses, breath awareness, meditation and energy principles throughout my teaching. I also bring in non-traditional experience through shaking, tapping, laughter, noise and other techniques I’ve picked up along the way.
Contact me to discuss working together. I’d love to hear from you!