“Yoga is the journey of the self, through the self, to the self” – The Bhagavad Gita
Yoga asana is but one of the many different ways of connecting to the center of yourself. When I teach, I am simply guiding you into a mindful awareness of self. We pay attention to the breath, the body, the patterns of the mind, the edges. And with time, we learn how to apply all of the information we receive to our lives off the mat.
My true passion is creating a space for you to experience this yoga across the board – in your body, in your mind, in your heart + in your life.
I have been trained in meditation, interpersonal psychology, the enneagram, health coaching, pranic healing + yoga. I’m 500-hour certified through Yoga Alliance, have taught over 14,000 hours + co-led 6 Teacher Training programs. I teach studio classes, privates, workshops, retreats + corporate sessions. I use held poses, breath awareness, meditation and energy principles throughout my teaching. I also bring in non-traditional experience through shaking, tapping, laughter, noise and other techniques I’ve picked up along the way.