Transformational Coaching

Feeling like you’re juggling a million things and still falling short? Are stress, anxiety and overwhelm your constant companions? It’s tough when work, family, and your own needs are all vying for attention. And somehow, you always end up last on that list, don’t you?

That inner voice, your true desires and aspirations – they seem to be getting drowned in the noise of everyday life. You’re feeling isolated, as if it’s you against the world’s challenges, with no one to lean on. And your body? It’s crying out for some love and attention, trapped in this sedentary lifestyle.

Are you stuck in this cycle of self-neglect, guilt, and frustration, but can’t figure a way out? Trust me, you’re not alone. And, the good news is – you don’t have to face this alone!

You don’t have to face life’s challenges alone!

Life doesn’t come with a manual, does it? And just when we think we’ve got the hang of it, midlife throws us a curveball. We’re left wondering how to let go of what no longer serves us, how to rediscover our passions, and most importantly, how to start taking care of ourselves without feeling guilty.

Does this sound like you? Well, I’ve got you. If you’re ready to reclaim your time, reconnect with your inner self, and finally live a balanced life, let’s chat.

Together, we’ll kick-start your journey towards personal growth.

Coaching: It’s Your Time to Shine!

  • Self-Care and Trust: It’s high time you stopped feeling guilty about prioritizing yourself.  Let’s build that self-trust and start taking care of YOU.

  • Practical Tools for Success: Life doesn’t have to be this hard.  Discover clear, actionable steps to break free from the chains of overwhelm and burnout.

  • Unlock Your true Potential: Ready to reconnect with the real you?  Let’s uncover your potential and bring back that spark.

  • Tune in to Your Inner Wisdom: Amid all the chaos, your inner voice and body’s wisdom are there, waiting to guide you.  I’ll help you tune in.

  • Live Your Best Life: Ready for a life that’s brimming with joy, excitement, and fulfillment?  One that’s aligned with your values and passions?  Let’s make it happen.

Pricing & Packages

VIP Session: Yoga + Coaching Fusion: Your Personal Breakthrough

Are work pressures, family commitments, and self-neglect leaving you stressed and overwhelmed? Do you feel stuck in a rut, unable to reclaim your life? I’ve got something for you – my exclusive VIP Session experience. It’s a unique blend of rejuvenating yoga and empowering coaching, designed to help you break free from the cycle of burnout and find your path to peace and clarity. Because, trust me, you deserve it.

Here’s what you can look forward to:

A complimentary 20-minute discovery session to get started on your journey

A 120-minute virtual yoga + coaching session, meticulously tailored to address your specific challenges

A follow-up email with personalized action steps to keep the momentum going

1-month access to my online yoga membership

Consider this VIP Session as your launchpad for transformation, where confusion gives way to a clear sense of direction. Let me guide you towards a future where you realize your worth and transform your goals into victories.

Ready for a breakthrough? Let’s chat.


Transform + Thrive: Your Journey to Balance and Growth

Ready to trade the overwhelm and stress for clarity and balance? This transformative journey is all about you – your aspirations, your growth, your well-being. Together, we’ll unravel the layers of stress, anxiety, and self-neglect that have been holding you back, and we’ll build a solid foundation for a life of peace, health and fulfillment. Through consistent coaching, you’ll gain confidence, learn to prioritize yourself, and acquire practical tools to navigate life’s challenges.

Here’s what you can expect:

A complimentary 20-minute discovery session to kickstart your transformation

Seven 60-minute coaching sessions designed to propel your growth

A 3-month supportive container to foster your personal development

3-month access to my online yoga membership

Flexible scheduling with direct access to my calendar for your convenience

Follow-up emails with personalized action steps to keep you on track

So, if you’re ready to reclaim your life and turn your goals into reality, let’s chat.  

You WILL transform your life from a space of overwhelmed to thriving!


What others are saying

Natalie helped me uncover coping mechanisms I used to deal with my life that were only making things worse. We worked together to build on healthier choices and through these practices my self awareness grew, along with my confidence and inner strength. I learned healthy boundaries and was able to easily recognize my triggers so I could better deal when they arose.  I’ve integrated so much of what I learned with Natalie.  Her style of gentle and intuitive guidance coupled with actionable plans + practical advice has been life changing for me. I’d recommend working with her to any and everyone.

Brittany, Atlanta

My coaching work with Natalie is one of the greatest gifts I’ve ever given to myself. I reached out to her during a difficult time.  I was initially drawn to her based on the genuine authenticity that she radiated, which came through to me in her stories of personal change and challenges.

My life was not in alignment with what I had envisioned for myself as a mother. I was struggling with seeing a way out of the grind that had become my day-to-day. I first started seeing shifts when I became aware of the continuous thoughts that were running through my mind.  Beginning my day with a morning routine, gave me space to think and clear out what wasn’t internally supportive.

I learned that I don’t have to have everything completely figured out, I only need to take steps in the direction of where I would like to go. Doing small things every day adds up and over time supports the big shifts.

My life now is much more balanced and I’ve taken several huge steps that I previously thought were not possible for me. Taking these steps meant I had to show up more and letting myself be seen has been quite freeing. I’m most proud of how I didn’t give up on myself and my goals even when things felt uncertain. I would absolutely recommend Natalie as a guide for someone wanting to make real changes in his or her life.

Ashley, Alpharetta

If you’re feeling stuck and frustrated with your lack of follow-through, I’m here to motivate you and help you start believing in yourself. Kick that self-doubt to the curb and replace your excuses with new habits that will lead you to results you’ve only been dreaming about.

Let’s do this!

Now it’s your turn! Take the first step and book a free discovery call. Let’s talk about your challenges, your goals, and what’s stopping you from living your best life. I’m so excited to meet you and help you achieve real change.