“Yoga is the journey of the self, through the self, to the self” – The Bhagavad Gita
When I teach, I am guiding you into a mindful awareness of self. We pay attention to the breath, the body, the patterns of the mind and your edges.
And you learn how to apply all of that information to your life.
Resulting in a more relaxed nervous system, a greater resilience to stress and a feeling of calm presence.
This is the magic of yoga… it brings you home… re-connecting you with YOU.
I’m not about crazy yoga tricks, or pushing yourself to the point of exhaustion. Life already does that. The yoga I teach is on the slower side, but that doesn’t always mean easy. We work the core, we bring our focus inward (and that can be challenging in a world full of shiny objects + distractions).
I’m 500-hour certified through Yoga Alliance, have taught over 14,000 hours, co-led 6 Teacher Training programs + led 40 retreats/ workshops. I use held poses, breath awareness, meditation and energy principles throughout my teaching. I also bring in non-traditional experience through shaking, tapping, laughter, noise and other techniques I’ve picked up along the way.
I look forward to seeing you on the mat!!