I spent the first part of my adult life doing what many women are taught to do: I worked hard, achieved and held things together. I tried to be good, capable, responsible, and successful. From the outside, my life looked strong. I had a 15-year career in corporate advertising, stayed active, taught fitness classes, checked the boxes, and kept moving forward.

But underneath the appearance of success, I was anxious, exhausted, and increasingly disconnected from myself.

By the time I was 37, after two divorces within a decade, my mother’s Alzheimer’s diagnosis, and a growing sense that I was simply going through the motions, I knew something had to change. I left my corporate career with new yoga and coaching certifications, but what I was really stepping into was a much deeper journey back to myself.

That season of my life asked me to look honestly at the roles I had been playing, the expectations I had inherited, and the ways I had shaped myself around what others thought was “right,” “good,” or acceptable. I began to see how much of my life had been guided by old conditioning instead of my own inner truth.

It was humbling, liberating, and deeply uncomfortable at times. It also became the foundation of the work I do today.

Since 2010, I’ve supported women through yoga, coaching, meditation, the Enneagram, shadow work, and nervous system-informed practices. My work helps women slow down, listen inward, and reconnect with the parts of themselves that have been buried beneath years of responsibility, people-pleasing, over-functioning, and self-doubt.

I am especially passionate about supporting women in midlife because I believe this season is not a crisis. It is a call to come home to your body, reclaim your voice, reconnect with your desires, and stop living from old expectations that no longer fit.

I often think of this as sovereign energy: the grounded, wise, self-led part of you that knows your worth is not something you have to earn. It is the part of you that can lead with both strength and tenderness, clarity and compassion, power and presence.

And I believe this matters far beyond our personal lives.

When women are disconnected from themselves, the work they do in the world can come out sideways ~ through overgiving, resentment, perfectionism, burnout, control, or self-abandonment. But when we are grounded in our bodies, connected to our truth, and rooted in our own inner authority, we show up differently in our relationships, our work, our leadership, and our communities.

My work is not about fixing you. It is about helping you remember who you are underneath the noise, the conditioning, and the roles you’ve outgrown.

Clients often describe my approach as real, grounded, intuitive, and deeply compassionate. I bring over 15 years of experience as a coach, yoga teacher, and facilitator, along with the lived wisdom of walking my own path through anxiety, identity shifts, grief, reinvention, and midlife awakening.

If you are feeling the pull toward something deeper ~ a more honest relationship with yourself, a steadier connection to your body, a clearer sense of your own voice, and a life that reflects who you are now ~ I’d be honored to support you.

This is the work of coming home to yourself.

And from that place, everything begins to change.