Seasonal Online Workshops
A small circle. A chance to exhale.
A different way to move through your life.
For women who are ready to stop pushing ~ and start listening.
Women only · Online · 3 hours · 3-4x per year
These workshops are intentionally small,
which means from the moment you arrive,
something already feels different.
A gathering where you can actually exhale,
reflect honestly, be human
and be held in genuinely good company.
A carefully held space where real things
get talked about and you leave
feeling more connected to yourself.
~~~~
These offerings come from my heart.
And every time I witness what happens
when women gather in this way,
I'm reminded of how much we need it
~ especially right now.
What we're looking at together
So many of us are carrying the same invisible weight: the pressure to always be doing, always be growing, always needing to keep up. We SHOULD all over ourselves, treat our bodies like projects, compare ourselves to impossible ideals and hold ourselves to constantly changing standards.
And somewhere beneath all of that effort, there is often a quiet, bone-deep exhaustion.
A longing to stop being a problem to solve. To step away from the noise, the tracking, the fixing, the endless searching for the next practice, teacher, supplement, routine, or answer that might finally help us feel steady, whole, and at home in ourselves again.
In these workshops, we begin there. With the possibility that maybe you are not a problem to solve. Maybe you are a living, changing human being who needs space to listen, soften, grieve, grow, begin again, and belong to yourself more fully.
Instead of forcing your life into a straight line, we explore what it means to live in a more cyclical way. We use the seasonal wheel as a living map ~ not just something to understand, but something to feel in your body and apply to your life. Each season becomes a mirror for what’s happening inside you, giving you language for the shifts, longings, endings, and beginnings you may not have known how to name.
Spring
Where are you overthinking something that’s asking to begin? Or scattering your energy because you’re afraid to fully choose?
Summer
Where are you abandoning yourself when things get uncomfortable? What actually lights you up enough to stay present and committed?
Autumn
Where are you rushing past what’s going well because your mind immediately moves to what still isn’t enough?
Winter
Where are you pushing when you’re meant to be pausing? Can you allow yourself to rest without guilt? To slow down long enough to hear what you actually need?
Summer 2026
Saturday, JUNE 27th | 10a-1p ET | Live, Online
Fall 2026
Saturday, SEPTEMBER 19th | 10a-1p ET | Live, Online
What the three hours hold
This is experiential, embodied, and personal ~ the kind of gathering where something actually shifts. We weave together:
Seasonal Teaching
Grounded conversations around cyclical living, self-trust, and the myths that keep women disconnected from themselves.
Guided self-inquiry
Questions that help you see what's actually true beneath the noise.
Journaling + reflection
Space to process, connect the dots, and hear your own voice more clearly.
Grounding yoga
Accessible movement to land the work in your body because insight alone rarely creates lasting change..
Real conversation
Women often need to speak things out loud to feel their truth. This is space for that with honest presence and no fixing.
What you'll walk away with:
A deeper understanding of why constantly pushing, overthinking, fixing, or “working on yourself” may actually be keeping you stuck
More compassion for yourself and the season you're in instead of feeling like you're behind or doing life wrong
Practical embodied ways to support yourself when anxiety, overwhelm, perfectionism, or self-doubt take over
A clearer sense of what’s draining you, what’s nourishing you, and what you genuinely want more of in this season of your life
Permission to slow down without feeling lazy, guilty, or like everything will fall apart
A stronger connection to your own inner knowing ~ especially if you've spent years looking outside yourself for answers
The experience of being in honest community with women who are also trying to live more truthfully and intentionally
Not just inspiration for a day ~ but real tools and perspectives you’ll carry back into your relationships, work, decisions, and daily life
The power of a small circle
Something happens in these spaces that's hard to put into words.
You realize you're not the only one questioning. There's something tender and necessary about gathering as women right now ~ a chance to be witnessed, and to witness each other, without anyone trying to fix or fast-forward you.
The workshop format gives us real room for this. Conversation alongside movement. Reflection alongside shared experience. Again and again, women say this community piece is one of the most meaningful parts of the whole day.
This might be for you if…
You're exhausted from constantly trying to improve yourself, fix yourself, or keep up with everything
You look capable on the outside but internally feel overwhelmed, disconnected, anxious, or unsure of yourself
You’ve spent years taking care of everyone else and barely know what you need anymore
You’re noticing your body, energy, or priorities changing in midlife and realizing your old ways of coping aren’t working the same anymore
You struggle with overthinking, perfectionism, people-pleasing, or feeling responsible for everyone around you
You crave deeper, more honest connection with other women - not just surface conversation
You want support that feels grounded, real, and applicable to actual life ~ not another rigid system to follow
You feel the pull to slow down, listen inward, and live differently… even if part of you is scared to
What women say:
"Natalie creates a container where real, deep conversations happen — not just surface-level exchanges. She attracts thoughtful, genuine women and holds the space beautifully. I always leave with major ahas. If you ever get the chance to attend one, don't miss it."
Lauren Hawkins
"What continues to surprise me is how fully the sense of community comes through online. I always leave feeling less alone, more connected to myself, and carrying insights that actually stay with me as I move through my life."
Dawn McGreevey
Hi, I'm Natalie
For the past 16 years I've been guiding women home to themselves ~ through coaching, yoga, and deep self-inquiry.
What drives me is pretty simple: I want you to live fully present in your life. To own and love every part of yourself. To stand rooted in your worth ~ and to know, genuinely know, that your unique presence is needed in this world right now.
I believe in expanding into your full potential while staying grounded, playful, and deeply connected to your body's wisdom. In honoring your energy, trusting your inner voice, and moving through life in a way that actually feels like you.
I've co-led six teacher trainings, guided 14 retreats, and taught over 16,000 hours of yoga. These workshops are some of my most beloved offerings ~ because the circle format creates something I haven't found anywhere else.
E-RYT 500 ~ Certified health + depth coach ~ Enneagram expert ~ 16 years guiding women ~ 16,000+ hours taught
Ready to join the circle?
These workshops are small by design - which means spots fill up. If something in you is already saying yes, trust that.
Summer 2026
Saturday, JUNE 27th | 10a-1p ET | Live, Online
Bloom Without Burning Out:
A Summer Solstice Workshop for Sustainable Energy, Growth + Aliveness
Fall 2026
Saturday, SEPTEMBER 19th | 10a-1p ET | Live, Online
Make Space for What Matters:
A Fall Equinox Workshop for Honoring Your Growth, Releasing What’s Draining You + Returning to Yourself
Come with your journal, your yoga mat, and whatever version of you is here that day
...tired, excited, curious, unsure, hopeful...
ALL of you is welcome.
~ xo Natalie